Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs White Table Wine:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and 7 times more Vitamin K than White Table Wine.
- 7 ounces of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as White Table Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs White Table Wine:
- 7 ounces of Cooked Ripe Red Tomatoes have 18.8 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus and 3.1 times more Potassium than White Table Wine.
- Both Cooked Ripe Red Tomatoes and White Table Wine contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of White Table Wine lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as White Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Carbohydrate and 2.6 times more Sugars than White Table Wine.
- While 7 oz of White Table Wine contain 4.6 times more Energy than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as White Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.