Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Royal Red Kidney Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 18.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Royal Red Kidney Beans?
Cooked Ripe Red Tomatoes VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Royal Red Kidney Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 92.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Royal Red Kidney Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium, 15.5 times more Sodium and 144.9 times more Water than Royal Red Kidney Beans.
Both Cooked Ripe Red Tomatoes and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4.2 times more Omega 3, 1.9 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.