Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Royal Red Kidney Beans:
Cooked Ripe Red Tomatoes have more Vitamin A and 5.1 times more Vitamin C than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 10.8 times more Vitamin B1, 10.9 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B5, 5 times more Vitamin B6 and 30.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Royal Red Kidney Beans:
Cooked Ripe Red Tomatoes have 7.9 times more Water than Raw Royal Red Kidney Beans.
While Raw Royal Red Kidney Beans contain 11.9 times more Calcium, 13.3 times more Copper, 12.8 times more Iron, 15.3 times more Magnesium, 10.6 times more Manganese, 14.5 times more Phosphorus, 6.2 times more Potassium, 6.4 times more Selenium and 19 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Royal Red Kidney Beans contain 18.3 times more Energy, 76 times more Omega 3, 14.5 times more Carbohydrate, 35.6 times more Fiber and 26.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Royal Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.