Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Tomatoes in Juice with Salt:
Raw Royal Red Kidney Beans have 4.4 times more Vitamin B2, 3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 49.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1 and 2.8 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Raw Royal Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Tomatoes in Juice with Salt:
Raw Royal Red Kidney Beans have 4 times more Calcium, 19.2 times more Copper, 15.3 times more Iron, 13.8 times more Magnesium, 16.3 times more Manganese, 23.9 times more Phosphorus, 7 times more Potassium, 4.6 times more Selenium and 22.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Sodium and 8 times more Water than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Royal Red Kidney Beans have 20.6 times more Energy, 38 times more Omega 3, 16.8 times more Carbohydrate, 13.1 times more Fiber and 32.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Royal Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.