Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Tomatoes in Juice with Salt
Weight per 500 calories
Royal Red Kidney Beans
152g
Tomatoes in Juice with Salt
3125g
Royal Red Kidney Beans have 20.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Tomatoes in Juice with Salt?
Royal Red Kidney Beans VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Tomatoes in Juice with Salt:
500 calories of Royal Red Kidney Beans have 2.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 30.3 times more Vitamin B1, 4.7 times more Vitamin B2, 7 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 57.6 times more Vitamin C than Raw Royal Red Kidney Beans.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Potassium, 4.5 times more Selenium, 181.9 times more Sodium and 163.7 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tomatoes in Juice with Salt contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 1.8 times more Omega 3 and 1.6 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.6 times more Omega 6 and 1.6 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3