Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 20.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Powder No Sugar Added Cocoa Mix?
Cooked Ripe Red Tomatoes VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Powder No Sugar Added Cocoa Mix:
100 calories of Cooked Ripe Red Tomatoes have 125.7 times more Vitamin A, 2.8 times more Vitamin B1, 10.3 times more Vitamin B3, 5.2 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, 293.2 times more Vitamin E and 83.8 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 3 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Powder No Sugar Added Cocoa Mix:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 2.9 times more Iron, 3.3 times more Manganese, 1.7 times more Potassium and 581.1 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 2.5 times more Calcium, 1.5 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Powder No Sugar Added Cocoa Mix contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Cooked Ripe Red Tomatoes and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.