Nutrient Comparison: Cooked Ripe Red Tomatoes VS Powder No Sugar Added Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, more Vitamin C, 14 times more Vitamin E and 4 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 7.4 times more Vitamin B1, 63.6 times more Vitamin B2, 2 times more Vitamin B3, 29.7 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Powder No Sugar Added Cocoa Mix:
- 7 ounces of Cooked Ripe Red Tomatoes have 27.7 times more Water than Powder No Sugar Added Cocoa Mix.
- While 7 oz of Powder No Sugar Added Cocoa Mix contain 52.4 times more Calcium, 9.7 times more Copper, 7.3 times more Iron, 23.1 times more Magnesium, 6.3 times more Manganese, 31.9 times more Phosphorus, 12.4 times more Potassium, 33.8 times more Selenium, 79.6 times more Sodium and 24.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder No Sugar Added Cocoa Mix contain 20.9 times more Energy, 27.3 times more Fat, 118.5 times more Saturated Fat, 17.9 times more Carbohydrate, 15.1 times more Sugars, 10.7 times more Fiber and 16.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.