Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
French Vanilla Cafe Instant Coffee KRAFT
21g
French Vanilla Cafe Instant Coffee KRAFT has 26.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or French Vanilla Cafe Instant Coffee KRAFT?
Cooked Ripe Red Tomatoes VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Cooked Ripe Red Tomatoes have 24.5 times more Calcium, 55.1 times more Iron, 3.7 times more Phosphorus, 10.7 times more Potassium and 1680.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate, 1.2 times more Sugars, 13.4 times more Fiber and 10.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 6.5 times more Fat and 11.5 times more Saturated Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein