Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Concord Grape Light Cranberry OCEAN SPRAY
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Concord Grape Light Cranberry OCEAN SPRAY
435g
Concord Grape Light Cranberry OCEAN SPRAY has 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Concord Grape Light Cranberry OCEAN SPRAY?
Cooked Ripe Red Tomatoes VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of Cooked Ripe Red Tomatoes have 30.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 26.1 times more Vitamin B3, more Vitamin B6, more Vitamin E and 35.8 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
Both Cooked Ripe Red Tomatoes and Concord Grape Light Cranberry OCEAN SPRAY provide similar amounts of Vitamin C per 100 calories.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
100 calories of Cooked Ripe Red Tomatoes have 3.5 times more Calcium, 6.4 times more Copper, 14.5 times more Iron, 11.5 times more Magnesium, 35.8 times more Phosphorus, 8.2 times more Potassium, more Selenium, 1.8 times more Sodium, 8.9 times more Zinc and 1.3 times more Water than Concord Grape Light Cranberry OCEAN SPRAY.
100 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fiber and 3.4 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 100 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.6 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.