Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 5 times more Copper, 11.3 times more Iron, 9 times more Magnesium, 28 times more Phosphorus, 6.4 times more Potassium and 7 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
Both Cooked Ripe Red Tomatoes and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Water per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 2.6 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 1.4 times more Carbohydrate, 2 times more Sugars and 2 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Concord Grape Light Cranberry OCEAN SPRAY have similar amounts of Fiber per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.