Nutrient Comparison: Cooked Ripe Red Tomatoes VS Concord Grape Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Concord Grape Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
- While 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Concord Grape Light Cranberry OCEAN SPRAY:
- 7 ounces of Cooked Ripe Red Tomatoes have 5 times more Copper, 11.3 times more Iron, 9 times more Magnesium, 28 times more Phosphorus and 6.4 times more Potassium than Concord Grape Light Cranberry OCEAN SPRAY.
- Both Cooked Ripe Red Tomatoes and Concord Grape Light Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Concord Grape Light Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate, 2 times more Sugars and 2 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in seven ounces.