Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
204g
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water has 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water
Cooked Ripe Red Tomatoes VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin B1, 1.4 times more Vitamin B3, 351.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.5 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin A per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
100 calories of Cooked Ripe Red Tomatoes have 20.4 times more Copper, more Iron, 24.5 times more Magnesium, 40.8 times more Manganese, 4 times more Phosphorus, 23.7 times more Potassium, 13.6 times more Selenium, 6 times more Sodium, 38.1 times more Zinc and 2.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.7 times more Calcium than Cooked Ripe Red Tomatoes.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 19.1 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.