Nutrient Comparison: Cooked Ripe Red Tomatoes VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin B1, 129 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 3.2 times more Vitamin A, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 7 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Copper, more Iron, 9 times more Magnesium, 15 times more Manganese, 1.5 times more Phosphorus and 8.7 times more Potassium than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 4.7 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 3.2 times more Carbohydrate and 4.7 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.