Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Cooked Ripe Red Tomatoes have more Vitamin B1, 129 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 3.2 times more Vitamin A, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
Cooked Ripe Red Tomatoes have 7.5 times more Copper, more Iron, 9 times more Magnesium, 15 times more Manganese, 1.5 times more Phosphorus, 8.7 times more Potassium and 14 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 4.7 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 7 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
While Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contains 2.7 times more Energy, 3.2 times more Carbohydrate and 4.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.