Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Unsweetened Lemon Instant Tea
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Unsweetened Lemon Instant Tea
29g
Unsweetened Lemon Instant Tea has 19.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Unsweetened Lemon Instant Tea?
Cooked Ripe Red Tomatoes VS Unsweetened Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Unsweetened Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Unsweetened Lemon Instant Tea:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 40.6 times more Vitamin B1, 1.7 times more Vitamin B3, 6.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 119.3 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Lemon Instant Tea provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Unsweetened Lemon Instant Tea:
100 calories of Cooked Ripe Red Tomatoes have 7.5 times more Calcium, 4.3 times more Copper, 17.4 times more Iron, 1.2 times more Magnesium, 5 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium, 3.8 times more Sodium, 2.7 times more Zinc and 420.5 times more Water than Unsweetened Lemon Instant Tea.
While 100 kcal of Unsweetened Lemon Instant Tea contain 15.2 times more Manganese than Cooked Ripe Red Tomatoes.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 10.6 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Unsweetened Lemon Instant Tea.
Both Cooked Ripe Red Tomatoes and Unsweetened Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.