Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Unsweetened Lemon Instant Tea:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 25.4 times more Vitamin B2, 11.6 times more Vitamin B3, 20.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Unsweetened Lemon Instant Tea:
Cooked Ripe Red Tomatoes have 21.9 times more Water than Unsweetened Lemon Instant Tea.
While Unsweetened Lemon Instant Tea contains 2.5 times more Calcium, 4.4 times more Copper, 15.4 times more Magnesium, 292.1 times more Manganese, 3.8 times more Phosphorus, 15.8 times more Potassium, 6 times more Selenium, 5 times more Sodium and 7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Lemon Instant Tea have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Lemon Instant Tea contains 19.2 times more Energy, 16.5 times more Omega 3, 19.6 times more Carbohydrate, 1.8 times more Sugars, 7.1 times more Fiber and 7.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Lemon Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.