Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Tomatoes in Juice with Salt:
Unsweetened Lemon Instant Tea has 10.1 times more Vitamin B2, 8.7 times more Vitamin B3, 22.2 times more Vitamin B5, 2 times more Vitamin B6 and 7.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.8 times more Vitamin B1, more Vitamin C, 6.6 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Tomatoes in Juice with Salt:
Unsweetened Lemon Instant Tea has 6.4 times more Copper, 1.3 times more Iron, 13.9 times more Magnesium, 451 times more Manganese, 6.3 times more Phosphorus, 18.1 times more Potassium, 4.3 times more Selenium and 8.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sodium and 22 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Lemon Instant Tea has 21.6 times more Energy, 8.3 times more Omega 3, 22.6 times more Carbohydrate, 1.8 times more Sugars, 2.6 times more Fiber and 9.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Unsweetened Lemon Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.