Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Stewed Canned Tomatoes:
Unsweetened Lemon Instant Tea has 15.9 times more Vitamin B2, 8.6 times more Vitamin B3, 22.8 times more Vitamin B5, 13.1 times more Vitamin B6 and 12.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Stewed Canned Tomatoes:
Unsweetened Lemon Instant Tea has 3 times more Copper, 11.6 times more Magnesium, 519.8 times more Manganese, 5.4 times more Phosphorus, 16.7 times more Potassium, 5 times more Selenium and 5.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Iron, 4 times more Sodium and 21.3 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unsweetened Lemon Instant Tea has 13.3 times more Energy, 11 times more Omega 3, 12.7 times more Carbohydrate, 1.3 times more Sugars, 5 times more Fiber and 8.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Unsweetened Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.