Unsweetened Lemon Instant Tea has 13.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Stewed Canned Tomatoes?
Unsweetened Lemon Instant Tea VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unsweetened Lemon Instant Tea or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Unsweetened Lemon Instant Tea vs Stewed Canned Tomatoes:
500 calories of Unsweetened Lemon Instant Tea have 1.2 times more Vitamin B2 and 1.7 times more Vitamin B5 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 35.9 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin C, 122.4 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Unsweetened Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Unsweetened Lemon Instant Tea vs Stewed Canned Tomatoes:
500 calories of Unsweetened Lemon Instant Tea have 39.2 times more Manganese and 1.3 times more Potassium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.1 times more Calcium, 4.5 times more Copper, 23.5 times more Iron, 2.5 times more Phosphorus, 2.7 times more Selenium, 53.3 times more Sodium, 2.3 times more Zinc and 282.5 times more Water than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Sugars, 2.7 times more Fiber and 1.6 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unsweetened Lemon Instant Tea as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.