Instant Tea, Lemon, Sweetened, Powder has 15.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Instant Tea, Lemon, Sweetened, Powder?
Stewed Canned Tomatoes VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Instant Tea, Lemon, Sweetened, Powder:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 64.5 times more Vitamin B1, more Vitamin B2, 88.1 times more Vitamin B3, more Vitamin B5, 17.5 times more Vitamin B6, 77.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
500 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Instant Tea, Lemon, Sweetened, Powder:
500 calories of Stewed Canned Tomatoes have 262.2 times more Calcium, 172.7 times more Copper, 97.7 times more Iron, 61.7 times more Magnesium, 154.2 times more Phosphorus, 18.9 times more Potassium, 15.4 times more Selenium, 681.7 times more Sodium, 87.4 times more Zinc and 10860.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While 500 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 22 times more Fiber and 117 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While 500 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.