Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Instant Tea, Lemon, Sweetened, Prepared With Water
Stewed Canned Tomatoes VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 61.9 times more Vitamin B1, more Vitamin B2, 87.4 times more Vitamin B3, more Vitamin B5, 22.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Stewed Canned Tomatoes have 22.9 times more Calcium, 21.5 times more Copper, 89.5 times more Iron, 16.2 times more Magnesium, more Phosphorus, 18.6 times more Potassium, 8.1 times more Selenium, 148.8 times more Sodium, 22.9 times more Zinc and 1.4 times more Water than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.6 times more Manganese than Stewed Canned Ripe Red Tomatoes.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 13.5 times more Fiber and 122.5 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.