Nutrient Comparison: Stewed Canned Tomatoes VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Stewed Canned Tomatoes have 46 times more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 16 times more Copper, 66.5 times more Iron, 12 times more Magnesium, more Phosphorus, 13.8 times more Potassium and 110.5 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per 14 ounces.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 10 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.