Nutrient Comparison: Stewed Canned Tomatoes VS Instant Tea, Lemon, Sweetened, Prepared With Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 pound of Stewed Canned Tomatoes has 46 times more Vitamin B1, more Vitamin B2, 64.9 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 1 pound of Stewed Canned Tomatoes has 17 times more Calcium, 16 times more Copper, 66.5 times more Iron, 12 times more Magnesium, more Phosphorus, 13.8 times more Potassium and 110.5 times more Sodium than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water contains 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Water per one pound.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 10 times more Fiber than Instant Tea, Lemon, Sweetened, Prepared With Water.
- While 1 lb of Instant Tea, Lemon, Sweetened, Prepared With Water contains 1.4 times more Carbohydrate and 2.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.