Nutrient Comparison: Unsweetened Lemon Instant Tea VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Lemon Instant Tea versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Canned Tomatoes with Green Chilies:
- 100 grams of Unsweetened Lemon Instant Tea have 29.4 times more Vitamin B2, 9.6 times more Vitamin B3, 17.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unsweetened Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Canned Tomatoes with Green Chilies:
- 100 grams of Unsweetened Lemon Instant Tea have 1.4 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 12.6 times more Magnesium, 232.3 times more Manganese, 7.6 times more Phosphorus, 32.3 times more Potassium, 7.5 times more Selenium and 7.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 7.3 times more Sodium and 21.9 times more Water than Unsweetened Lemon Instant Tea.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Lemon Instant Tea have 23 times more Energy, 33 times more Omega 3, 21.7 times more Carbohydrate and 10.7 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unsweetened Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 grams.