Comparing Nutrients in 100 calories Unsweetened Lemon Instant TeaVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Unsweetened Lemon Instant Tea
29g
Canned Tomatoes with Green Chilies
667g
Unsweetened Lemon Instant Tea has 23 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Canned Tomatoes with Green Chilies?
Unsweetened Lemon Instant Tea VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Canned Tomatoes with Green Chilies:
100 calories of Unsweetened Lemon Instant Tea have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 46 times more Vitamin B1, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 10.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Unsweetened Lemon Instant Tea.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Unsweetened Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Canned Tomatoes with Green Chilies:
100 calories of Unsweetened Lemon Instant Tea have 10.1 times more Manganese and 1.4 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.4 times more Calcium, 6.3 times more Copper, 8 times more Iron, 1.8 times more Magnesium, 3 times more Phosphorus, 3.1 times more Selenium, 167.7 times more Sodium, 3.1 times more Zinc and 504 times more Water than Unsweetened Lemon Instant Tea.
100 calories of Unsweetened Lemon Instant Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Protein than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Unsweetened Lemon Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.