Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Bread, white, commercially prepared, toasted, low sodium no salt has 16.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Bread, white, commercially prepared, toasted, low sodium no salt
Cooked Ripe Red Tomatoes VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 20.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Cooked Ripe Red Tomatoes and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 8.8 times more Copper, 3.3 times more Iron, 5.6 times more Magnesium, 4.1 times more Manganese, 4.4 times more Phosphorus, 27.1 times more Potassium, 3.4 times more Zinc and 50.5 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
While 100 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.1 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Cooked Ripe Red Tomatoes and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.