Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bread, white, commercially prepared, toasted, low sodium no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 11.5 times more Vitamin B1, 15.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 7.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 10.8 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 34.2 times more Sodium and 4.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 16.3 times more Energy, 36.4 times more Fat, 59.5 times more Saturated Fat, 19.5 times more Omega 3, 18.5 times more Omega 6, 13.6 times more Carbohydrate and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein