Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 12.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or George Weston Bakeries, Thomas English Muffins?
Cooked Ripe Red Tomatoes VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs George Weston Bakeries, Thomas English Muffins:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A and 4.2 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs George Weston Bakeries, Thomas English Muffins:
100 calories of Cooked Ripe Red Tomatoes have 6.3 times more Iron and 28.5 times more Water than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 1.3 times more Calcium and 2.4 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 3.1 times more Omega 3 and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6