Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs George Weston Bakeries, Thomas English Muffins:
Cooked Ripe Red Tomatoes have more Vitamin A than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs George Weston Bakeries, Thomas English Muffins:
Cooked Ripe Red Tomatoes have 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 16.4 times more Calcium, 2.1 times more Iron and 31.4 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins contain 12.9 times more Energy, 16.4 times more Fat, 39.5 times more Omega 3, 20 times more Omega 6, 11.5 times more Carbohydrate and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 100 g.