Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Interstate Brands Corp, Wonder Hamburger Rolls
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Interstate Brands Corp, Wonder Hamburger Rolls
36.6g
Interstate Brands Corp, Wonder Hamburger Rolls have 15.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Interstate Brands Corp, Wonder Hamburger Rolls?
Cooked Ripe Red Tomatoes VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Cooked Ripe Red Tomatoes and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 4.6 times more Iron and 41.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3.4 times more Sugars, 4.1 times more Fiber and 1.8 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While 100 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 7 times more Omega 3 and 3.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6