Nutrient Comparison: Cooked Ripe Red Tomatoes VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Cooked Ripe Red Tomatoes and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 7.9 times more Calcium, 3.3 times more Iron and 44.4 times more Sodium than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 15.2 times more Energy, 37.7 times more Fat, 67.5 times more Saturated Fat, 106 times more Omega 3, 46.7 times more Omega 6, 12.7 times more Carbohydrate, 4.4 times more Sugars, 3.7 times more Fiber and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein