Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Canned Ginkgo Nuts
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Canned Ginkgo Nuts
90g
Canned Ginkgo Nuts have 6.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Ginkgo Nuts?
Cooked Ripe Red Tomatoes VS Canned Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Canned Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Canned Ginkgo Nuts:
100 calories of Cooked Ripe Red Tomatoes have 8.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 8.2 times more Vitamin B5, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Ginkgo Nuts.
Both Cooked Ripe Red Tomatoes and Canned Ginkgo Nuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Ripe Red Tomatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Canned Ginkgo Nuts:
100 calories of Cooked Ripe Red Tomatoes have 17 times more Calcium, 2.8 times more Copper, 14.5 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 3.2 times more Phosphorus, 7.5 times more Potassium, 6.2 times more Selenium, 4.1 times more Zinc and 8 times more Water than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 4.5 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.6 times more Protein than Canned Ginkgo Nuts.
While 100 kcal of Canned Ginkgo Nuts contain 2.2 times more Omega 6 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.