Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Ginkgo Nuts:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin A, 1.3 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Ginkgo Nuts:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Iron, 1.5 times more Manganese, 1.2 times more Potassium and 1.3 times more Water than Canned Ginkgo Nuts.
- While 7 oz of Canned Ginkgo Nuts contain 2.2 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus and 27.9 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Ginkgo Nuts contain 6.2 times more Energy, 13.3 times more Omega 6, 5.5 times more Carbohydrate, 13.3 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in seven ounces.