Nutrient Comparison: Canned Ginkgo Nuts VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Ginkgo Nuts versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Ginkgo Nuts vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Ginkgo Nuts have 5.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Ginkgo Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Ginkgo Nuts vs Tomatoes in Juice with Salt:
- 7 ounces of Canned Ginkgo Nuts have 3.2 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Sodium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 2 times more Iron and 1.3 times more Water than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Tomatoes in Juice with Salt contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Canned Ginkgo Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Ginkgo Nuts have 6.9 times more Energy, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Fiber and 2.9 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Ginkgo Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.