Lets compare vitamin content per 100 grams of Canned Ginkgo Nuts vs Tomatoes in Juice with Salt:
Canned Ginkgo Nuts have 5.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Ginkgo Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Ginkgo Nuts vs Tomatoes in Juice with Salt:
Canned Ginkgo Nuts have 3.2 times more Copper, 1.6 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 2 times more Iron, 1.4 times more Selenium and 1.3 times more Water than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Ginkgo Nuts have 6.9 times more Energy, 6.5 times more Fat, 5.3 times more Omega 3, 5.8 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Ginkgo Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.