Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pecans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pecans
14.5g
Pecans nuts have 38.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pecans?
Cooked Ripe Red Tomatoes VS Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pecans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pecans:
100 calories of Cooked Ripe Red Tomatoes have 307.1 times more Vitamin A, 2.1 times more Vitamin B1, 6.5 times more Vitamin B2, 17.5 times more Vitamin B3, 5.7 times more Vitamin B5, 14.4 times more Vitamin B6, 22.7 times more Vitamin B9, 795.7 times more Vitamin C, 15.4 times more Vitamin E and 30.7 times more Vitamin K than Pecans.
100 calories of Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pecans:
100 calories of Cooked Ripe Red Tomatoes have 6 times more Calcium, 2.4 times more Copper, 10.3 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus, 20.4 times more Potassium, 5.1 times more Selenium, more Sodium and 1028.9 times more Water than Pecans.
Both Cooked Ripe Red Tomatoes and Pecans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 11.1 times more Carbohydrate, 24.1 times more Sugars, 1257.2 times more Fructose, 2.8 times more Fiber and 4 times more Protein than Pecans.
While 100 kcal of Pecans nuts contain 17 times more Fat, 10.7 times more Saturated Fat, 12.8 times more Omega 3 and 12.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pecans offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pecans provide inadequate amounts of Carbohydrate