Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Oat Milk
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Oat Milk
187g
Oat Milk has 3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Oat Milk?
Cooked Ripe Red Tomatoes VS Oat Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Oat Milk?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Oat Milk:
100 calories of Cooked Ripe Red Tomatoes have 7.9 times more Vitamin B3, more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and 27.7 times more Vitamin K than Oat Milk.
While 100 kcal of Oat Milk contain 3.1 times more Vitamin B2 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oat Milk provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D
100 calories of Oat Milk have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Oat Milk:
100 calories of Cooked Ripe Red Tomatoes have 2.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 13 times more Potassium and 3.2 times more Water than Oat Milk.
While 100 kcal of Oat Milk contain 3.8 times more Calcium, 1.6 times more Manganese, 2.9 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oat Milk contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 74 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Oat Milk.
While 100 kcal of Oat Milk contain 2.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Oat Milk offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Oat Milk provide inadequate amounts of Omega 3 in 100 calories.