Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Enriched Pasta
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Enriched Pasta
63.3g
Cooked Enriched Pasta has 8.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Enriched Pasta?
Cooked Ripe Red Tomatoes VS Cooked Enriched Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Enriched Pasta?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Enriched Pasta:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B5, 14.2 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 81.9 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Ripe Red Tomatoes and Cooked Enriched Pasta provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Enriched Pasta:
100 calories of Cooked Ripe Red Tomatoes have 13.8 times more Calcium, 6.6 times more Copper, 4.7 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 43.5 times more Potassium, 96.6 times more Sodium, 2.4 times more Zinc and 13.3 times more Water than Cooked Enriched Pasta.
While 100 kcal of Cooked Enriched Pasta contain 6 times more Selenium than Cooked Ripe Red Tomatoes.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 39 times more Sugars, 383.3 times more Fructose, 3.4 times more Fiber and 1.4 times more Protein than Cooked Enriched Pasta.
Both Cooked Ripe Red Tomatoes and Cooked Enriched Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.