Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked Enriched Pasta:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 7.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Enriched Pasta provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked Enriched Pasta:
- 5 ounces of Cooked Ripe Red Tomatoes have 5 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 1.3 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 52.8 times more Selenium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.4 times more Sugars than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 8.8 times more Energy, 7.7 times more Carbohydrate, 2.6 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.