Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Whole Wheat Pasta
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Whole Wheat Pasta
28.4g
Dry Whole-Wheat Pasta has 19.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Whole Wheat Pasta?
Cooked Ripe Red Tomatoes VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Whole Wheat Pasta:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 5.5 times more Vitamin B6, 3.7 times more Vitamin B9, 23.8 times more Vitamin E and 39.1 times more Vitamin K than Whole Wheat Pasta.
Both Cooked Ripe Red Tomatoes and Whole Wheat Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Whole Wheat Pasta:
100 calories of Cooked Ripe Red Tomatoes have 7.4 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 9.8 times more Potassium, 35.9 times more Sodium and 224.7 times more Water than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.5 times more Manganese and 7.9 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Whole Wheat Pasta contain similar levels of Zinc per 100 calories.
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 17.8 times more Sugars, 85.4 times more Fructose, 1.5 times more Fiber and 1.3 times more Protein than Whole Wheat Pasta.
Both Cooked Ripe Red Tomatoes and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.