Rolls, hamburger, whole grain white, calcium-fortified have 14.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rolls, hamburger, whole grain white, calcium-fortified?
Cooked Ripe Red Tomatoes VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B3, 10.8 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 24 times more Vitamin E and 7.9 times more Vitamin K than Rolls, hamburger, whole grain white, calcium-fortified.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Cooked Ripe Red Tomatoes have 5.9 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 16.3 times more Potassium and 34.6 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 1.5 times more Calcium, 2 times more Selenium and 3.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 3.8 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 4.8 times more Omega 3 and 1.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6