Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Pancakes, whole wheat, dry mix, incomplete
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Pancakes, whole wheat, dry mix, incomplete
28.6g
Pancakes, whole wheat, dry mix, incomplete have 19.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pancakes, whole wheat, dry mix, incomplete?
Cooked Ripe Red Tomatoes VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 13.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 40.3 times more Vitamin E and 49.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 5.1 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 11.5 times more Potassium, 1.7 times more Zinc and 174.7 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Phosphorus, 2 times more Selenium and 7.6 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 4.6 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Cooked Ripe Red Tomatoes and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.