Comparing Nutrients in 100 calories Pancakes, whole wheat, dry mix, incompleteVS Tomatoes in Juice with Salt
Weight per 100 calories
Pancakes, whole wheat, dry mix, incomplete
28.6g
Tomatoes in Juice with Salt
625g
Pancakes, whole wheat, dry mix, incomplete have 21.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Tomatoes in Juice with Salt?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 31.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 21.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 47.8 times more Vitamin E and 51.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Tomatoes in Juice with Salt:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 2.1 times more Phosphorus and 1.2 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Calcium, 4 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 11.4 times more Potassium, 1.5 times more Sodium, 1.6 times more Zinc and 197.4 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.8 times more Omega 6, 5.3 times more Sugars, 5.3 times more Fiber and 1.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.