Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Tomatoes in Juice with Salt:
Pancakes, whole wheat, dry mix, incomplete have 16.3 times more Vitamin B2, 11.1 times more Vitamin B3 and 10.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 2.2 times more Vitamin E and 2.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Tomatoes in Juice with Salt:
Pancakes, whole wheat, dry mix, incomplete have 4.8 times more Calcium, 5.5 times more Copper, 12.5 times more Iron, 8.4 times more Magnesium, 46.4 times more Phosphorus, 1.9 times more Potassium, 27.1 times more Selenium, 14.2 times more Sodium and 13.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete have 21.9 times more Energy, 5.3 times more Fat, 4.5 times more Omega 3, 2.5 times more Omega 6, 21.4 times more Carbohydrate, 4.1 times more Sugars, 4.2 times more Fiber and 13.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.