Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Crackers, toast thins, low sodium:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 2.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.7 times more Vitamin B6, 4.1 times more Vitamin B9, 2.9 times more Vitamin E and 10.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Crackers, toast thins, low sodium:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium and 11.7 times more Water than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 5.9 times more Copper, 6.1 times more Iron, 10.2 times more Magnesium, 15.6 times more Phosphorus, 1.6 times more Potassium, 65.9 times more Selenium, 1.5 times more Sodium and 16.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium contain 27.6 times more Energy, 64.5 times more Fat, 94.9 times more Saturated Fat, 242.3 times more Omega 3, 78.9 times more Omega 6, 19.5 times more Carbohydrate, 5.1 times more Sugars, 5.1 times more Fiber and 8.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.