Lets compare vitamin content per 100 grams of Crackers, toast thins, low sodium vs Stewed Canned Tomatoes:
Crackers, toast thins, low sodium have 8.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 17.9 times more Vitamin B6, 6.6 times more Vitamin B9, 2 times more Vitamin E and 11.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, toast thins, low sodium vs Stewed Canned Tomatoes:
Crackers, toast thins, low sodium have 2.7 times more Copper, 2.6 times more Iron, 8.5 times more Magnesium, 13.3 times more Phosphorus, 1.5 times more Potassium, 76.8 times more Selenium and 11.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Calcium and 11.3 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium have 17 times more Energy, 84.9 times more Fat, 124.1 times more Saturated Fat, 323 times more Omega 3, 103.4 times more Omega 6, 10.9 times more Carbohydrate, 3.7 times more Sugars, 9.7 times more Fiber and 7.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Crackers, toast thins, low sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.