Nutrient Comparison: Crackers, toast thins, low sodium VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, toast thins, low sodium versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, toast thins, low sodium vs Stewed Canned Tomatoes:
- 1 pound of Crackers, toast thins, low sodium has 8.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 17.9 times more Vitamin B6, 6.6 times more Vitamin B9, 2 times more Vitamin E and 11.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Crackers, toast thins, low sodium.
- 1 pound of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, toast thins, low sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, toast thins, low sodium vs Stewed Canned Tomatoes:
- 1 pound of Crackers, toast thins, low sodium has 2.7 times more Copper, 2.6 times more Iron, 8.5 times more Magnesium, 13.3 times more Phosphorus, 1.5 times more Potassium, 76.8 times more Selenium and 11.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Calcium and 11.3 times more Water than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Stewed Canned Tomatoes contain similar levels of Sodium per one pound.
- 1 pound of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, toast thins, low sodium has 17 times more Energy, 84.9 times more Fat, 124.1 times more Saturated Fat, 323 times more Omega 3, 103.4 times more Omega 6, 10.9 times more Carbohydrate, 3.7 times more Sugars, 9.7 times more Fiber and 7.1 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein