Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Tomatoes in Juice with Salt:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 16.3 times more Vitamin B2, 11.1 times more Vitamin B3 and 10.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C, 2.2 times more Vitamin E and 2.4 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Tomatoes in Juice with Salt:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 4.8 times more Calcium, 5.5 times more Copper, 12.5 times more Iron, 8.4 times more Magnesium, 46.4 times more Phosphorus, 1.9 times more Potassium, 27.1 times more Selenium, 14.2 times more Sodium and 13.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 21.9 times more Energy, 21.4 times more Carbohydrate, 4.1 times more Sugars, 4.2 times more Fiber and 13.3 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Pancakes, whole wheat, dry mix, incomplete as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.