Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 11 times more Vitamin B1, 40.7 times more Vitamin B2, 14.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Cooked Ripe Red Tomatoes have 9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 14.4 times more Calcium, 3.8 times more Copper, 10.5 times more Iron, 9.3 times more Magnesium, 28.2 times more Phosphorus, 1.7 times more Potassium, 38 times more Selenium, 148.4 times more Sodium and 11.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 19.4 times more Energy, 18.5 times more Carbohydrate, 4.2 times more Sugars, 11.3 times more Fiber and 11.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.