Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rolls, hamburger, whole grain white, calcium-fortified per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.7 times more Vitamin E than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 14.5 times more Vitamin B1, 14.4 times more Vitamin B2, 8.7 times more Vitamin B3, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
- While 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 21.2 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 8.8 times more Manganese, 5.5 times more Phosphorus, 28 times more Selenium, 46.5 times more Sodium and 14.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 14.2 times more Energy, 31.7 times more Fat, 77.5 times more Saturated Fat, 67.5 times more Omega 3, 25.9 times more Omega 6, 11.6 times more Carbohydrate, 3.7 times more Sugars, 3.3 times more Fiber and 9.8 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein